tmove2015 Member

Yes! NSV!

You look wonderful! Keep it up and thanks for sharing!

That's amazing! what did you do?

Wow great job! losing 50 pounds would put me at my ideal weight. It's taking me 9 months to lose 20 pounds...But seeing your post makes me feel encouraged thanks! Keep it up!

Like it! Always be real with yourself is starting to become my theme for this weight loss journey! Great job!

You said it! Let's go!

Just completed 4 miles in 40 minutes last week! Yesterday completed 5 miles under 60 minutes (still working on shaving off a couple minutes)! My asthma doesn't flare up, my heart feel good, lungs even better! A year ago, I couldn't run 3 minutes straight!

Great thread!! Thank you all so much for posting! I started this journey again January of this year and 197 now at 179 and stuck but this motivates me to keep pushing!

Absolutely something to be proud about! Congrats!

WTG!! What were some things you did to lose?

That's a blessing! WTG!

Thank you! Have a great day!

Will do! thanks! Have a great day!

No I don't use a food scale...which I'm now reconsidering due the informative comments here :) I don't eat a lot of packaged food either. I do however eat LOTS and LOTS of frozen vegetables!

Wow...this has been so educational. Thank you for breaking it down :smile: It's kind of creepy to think that the labels aren't true...but then again that's the world we live in. I like your equations too..easy to remember on this journey. Thank you!

Thanks I just had a wake-up call to that today..when I saw how much 1/4 cup serving was I freaked! I have definitely been under-estimating my food intake. Which now is starting to make more since of my progress thus far. Thanks!

WTG! I have done a few 5ks and now working on my first 10k in Sept! Next step half marathon! Thanks for sharing your story!! Feel free to add me everyone so we run, sweat, encourage and lose weight together!

WTG!

You all have been so helpful. Thank you for your insight! Please feel free to add me! Have a great day!

No I don't include condiments and I do have occasional alcoholic drinks with the husband that I don't always log. So I can see where the issues are with inaccuracy. Do you have any food scale recommendations?

Your insight is so helpful. I think I'm seeing a trend in my suggestions. I did open my diary so feel free to check it out. I don't know why I kept it closed you can see all the food on me anyway :)

Thank you. I do feel like I retain a lot of water and I know I do often eat things high in sodium, but I though as long as could flush it out with more water it would help...starting to rethink that.

Whew! I hear ya loud and clear. It seems that could definitely be part of my problem. Thank you for the group links also. Maybe it's time to dig a little deeper!

Ok thank you so much for breaking this down.

Ok thank you all. I just try to stay in the green in cals at the end of each day. Can you explain how that works in to my calorie deficit or lack thereof please?

Wow! Great thread!

Thank you for posting this! You just said my life for the last 2 months. lol WE can DO it!

Wonderful! Great results!

Way to lose it YOUR way! Rock on!

Great job!