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What goes up must come down...right?
Hey everyone, I'm Taneya! So I'm just curious to see if anyone has had a similar experience to me while on this weight-loss journey. So a little background info me: Started MFP again in Jan. 2015 at 197 pounds and I'm 5'2. I cut of lots of fast food, drank more water, exercised 4-5 times a week doing high intense workout…
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Weight flux....
How can I tell if weight is being gained from fat or muscle? I'm losing inches but not weight. What's going on?
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It's my 2nd time around!
Hello! I'm Taneya! I was on MFP last year, but once the weather "got cold" ...and I got a little too excited about my weight loss, I let go a bit. But I'm back and hope we can encourage each other til we meet our goals! God Bless You! Add me!
