Weight flux....

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tmove2015
tmove2015 Posts: 153 Member
edited November 2024 in Health and Weight Loss
How can I tell if weight is being gained from fat or muscle? I'm losing inches but not weight. What's going on?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Can you open your diary? Are you doing any strength training?
  • 3laine75
    3laine75 Posts: 3,069 Member
    edited January 2015
    I don't see the problem if you're losing inches (would indicate you're losing fat). Weight loss isn't linear, stick with what your doing for a few weeks and if the weight still isn't shifting, reassess.
  • wkwebby
    wkwebby Posts: 807 Member
    You may want to get skin calipers to roughly measure Body Fat %. This will give you a clue about body fat loss.
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