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I've been vegan for years and in that time I've been obese, overweight, healthy weight and overweight again! People seem to think vegans just eat grass or something, you can still have lots of high fat, calorie laden foods as a vegan. Going vegan in and of itself will not make anyone lose weight, as others have said,…
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I did it for about 3 months, a combination of alternate day and 5:2. I have mixed feelings about it. I think it can work really well for some people as a weight loss tool and there are other health benefits. I lost a few inches in the short time I did it but not more than I would have just restricting calories any other…
