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That's awesome that you're getting back to it, I'm in the same boat. I dropped 82 pounds last year and then took some time off around the holidays. 36 pounds later and I'm getting back to it. Good luck, and keep us posted!
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First of all, hydrate. Many times you're feeling hungry, but are actually dehydrated. Take your body weight, divide by 2, that's your water goal in ounces. 64 a day is good if you're 128 pounds, but any more and you need more water. A cheat meal (notice I said meal, not day) is ok once a week, but don't go overboard. Save…
