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If you have a lot to loss never look at the big number I do 7lbs at a time ( as I am in UK I still use stones which are 14lbs so I am doing 1/2 a stone at a time ) Make sure you log all you eat and drink and weight it all Only weigh in once a week If you mess up one day get right back on it don't make it two days I am 51…
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I need sweet things at night use about 123 calories A like a big bowl so sugar free jelly (20 calories ) weight watchers layered fruit yoghurt ( 50 calories ) a meringue nest broken up on top (about 53 calories )
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I am 51 I started in January I was 302 lbs In about 6 months I have lost 79 lbs I am now 223 lbs Tips Never look at the big weight you need to lose I do it 5lbs at a time ( set small goals ) If you mess up don't worry just get back to it right away You took a long time to put the weight on its not going to come off in a…
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i started 197 days ago ( January ) I was 302 lbs I have lost 74 lbs so far I weight 228 lbs You can all do this take one day at a time
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Hi I started myfittnesspal with over 100 + lbs to lose ( no idea how low I want to go ) Been doing it for 6 months now and I have lost 71 lbs so far The key is to log all food and drink Weigh all food If you go over calories one day don't worry start again right away maybe do some exercise to claw back the calories Never…
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Hi I started with over 100lbs + to loss ( no idea how many as have not set a goal as it seems so far away ) I have lost 67 lbs since January ( I still have a lot to lose ) I am 51 female open diary for friends Log in each day Update my news feed a lot Add me as a friend
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I have been diabetic T2 for 21/2 years It took me 2 years to get my head around the idea In that time I put on more weight In January I started on myfittnesspal and I have done great My blood sugars and blood pressure is under control ( I still have to take pills ) Next on my list is to sort exercise I have been doing…
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I started a web page when I started to loss weight It has helped me a lot to see how far I have come http://smallerjo.simdif.com Please be kind
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I do 7lbs at a time as 100+ lbs is just too much to think about I am on day 161 ( I weigh in again tomorrow) I have lost 61 lbs so far Take it one day at a time if you mess up don't give up just start again Log all you eat and drink it is the biggest key to losing weight
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Looked on net for you Argos do a max one it goes up to 39st ( 546lbs ) it's £22.99
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I have a treat each night I have a pudding I have a sugar free jelly with a weight watchers layered fromage frais and meringue nest Very sweet and about 120 calories You need to find what works for you I needed something at night watching TV so I put them down in the morning so I know how many calories I have to play with…
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I have 100+ to lose I have lost 59 so far This app is great if you write it all down I have a sweet treat each night ( normally the same thing ) It will be very hard to cut all sweet things out ( I am type 2 diabetic some times I need sweet things to come out of a hypo ) Find low cal sweet things only have in the amount…
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I have 100+ to lose I started 153 days ago and I have lost 59 lbs so far Never look at the big amount I do it 7 lbs at a time ( in UK so 7lbs in half a stone )
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In a hypo I feel lightheaded and sick and general awfull
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I am type 2 been 21/2 years Some pills will lower your blood sugars so if you cut out carbs you may go too low Look up pills you on see if they do that Mine are not meant too but if I do exercise and forget to eat or eat late I can start to go into a hypo
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I am on about day 126 have lost 52lbs so far and still have a long way to go I log on each time I eat and I have an open diary for friends You can add me as a friend if you like
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I started this back in January on day 125 today ( I weigh in on a Tuesday ) I have over 100 pounds too loss As I am in the UK we use lbs and stones ( 14lb to a stone ) I do it 1/2 stone at a time (7lbs) Small goals don't take so long to get to so less likely to give up I have lost 49 lbs so far or 31/2 stone I find a small…
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I have 100+ lbs to lose I have been on MFP for 121 days and I have lost 49 lbs The key is to log in each meal as you eat it and plan meals so you get treats as well. You can do this one day at a time. Feel free to add me
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I have over 100lbs I need to lose I started 6 jan and so far I have lost 32lbs The main thing for me is never look at the 100+ lbs as a goal I have little goals, like to lose 7lbs or go under the next stone, fit in some clothing you not been able to wear for years. Keep under the calorie goal for that day then try for two…
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I have over 100lbs I need to lose Started 41/2 weeks ago and lost 16lbs so far I need all the support I can get so please add me Having support is the key to getting to goal
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Been on here nearly 5 weeks lost 16lb so far ( weigh in again Tuesday ) I have over 100lbs to lose so a long way to go Anyone feel free to add me I have an open food diary for friends
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I am have been type two for two years I test my blood most days now but like most people I changed when I first got told then messed up big time I started 30days ago on this and this time I will sort it My morning blood sugar was at a level of 12 I have lost 16lbs in 4weeks and got my blood sugar in the morning down a lot…
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Hi I am 51 married with 2 daughters and two step sons and 7 grandchildren I got to goal 10 years ago lost half of me but put it all on and more I now have a few health problems so going to lose it this time and keep it off I need to get my blood sugars under control and my blood pressure
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I am from Lincolnshire feel free to add me
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I have over 100lb to get rid of I need all the support I can get and will support others doing this together we can do it so add me ad a friend
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I am from Lincolnshire have over 100lbs to get rid of Feel free to add me
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I have just joined this group I started last week at 302lb ( I have been bigger) think my fittness pal is great I am so pleased to be under 300lb I lost 9lb in my first week feels so good I am 51 years old 10 years ago I lost about 138lb but put it all back on and more I was down to 140lb ( I lost half of me ) I did not…
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I am 51 this is my second week I have over 100lb to lose It is hard you have to start thinking about food in a different way I have lost 9lb You have to take it one day at a time The biggest thing is if you mess up and say eat a big cake you forgive yourself and say oh dear and eat healthy the rest of the day and not say I…
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I am I am diabetic need to lose 134lbs if you want to add me as a friend I also have very high blood pressure I started Tuesday maybe we can help each other