Smallerjojo2015 Member

I have been taken off one lot of meds but still on one lot until next blood test result

I have lost 121 lbs so far Things that worked for me Weigh and log all food and drink If you like a full plate put lots of low calorie veg or salad on it Don't cut something out of you diet unless you have to ( I have to as diabetic t2 ) if you try to cut out say chocolate you will want it so much so have a tiny bit within…

Myfittnesspal works I started a year ago and I have lost 110 lbs in that time I still have more to lose You can do this

I have lost 108 lbs so far ( I started 6 Jan 2015 so been doing this a year ) I still have more to lose

Me

Hi it is hard when you look at a big number to lose I started myfittnesspal in January I had over 140 lbs to lose I have lost 107 lbs so far (7stone 9lbs ) It's not easy make sure you log all food and drink Never look at the big total I set small goals ( 5lbs at a time so you can get to it fast so you feel you are hitting…

You can do this I started MFP 319 days ago ( about 10 months ) I started at 302 lbs I am now 197 lbs I have lost 105 or 7 1/2 stone I still have more weight to lose Tips weigh and log all you eat and drink If you go over one day just start again the next day Have food you enjoy I put salad or veg on my plate first then you…

Only my husband was told when I started he was doing it as well Most people no now Don't think I can hide it now lol I have lost 101 lbs so far If they ask I tell them I have done it with myfittnesspal

Hi I am 51 years old I started on myfittnesspal on the 8th of January this year I am 5ft 3 I started at 302 lbs I have lost 101 lbs so far I weigh 201 lbs at the moment The main things that work are log log and log all food and drink Exercise I have only just started at a gym I have only done walking up to now Find food…

Not seen spaghetti squash ( in the uk we see butternut squash the most in shops )

I had 140lbs + to lose I started myfittnesspal in January I log all food and drink and it works I have small goals at a time so I can make them in a month or two If you mess up one day restart it right away so it does not turn into 2 or 7 days I have lost 100lbs since January

Hi when you have a lot to lose The best thing is to make small goals Log all you eat and drink I started myfittnesspal in January I had a lot to lose about 150lbs

I did weight watchers before my problem with it was the free point food as I ate a lot of that so I could eat chocolate I think myfittnesspal is so much better as you have to log all food and drink and get to know what is in the food which I find good as you know if you are eating the wrong things So you look at what you…

Hi I started myfitnesspal in January I have lost 3lbs today and I have lost 100 lbs so far I still have 40/50 lbs to lose I am from lincolnshire

Men alway lose weight faster ( my husband has ) Don't worry You can lose with very little exercise at the start ( as you lose weight you will be able to do more exercise) I joined myfittnesspal on the 6 of January this year I had high blood pressure, high cholesterol, I am a type 2 diabetic and I have asthma I needed to…

I went to my doctors and got his OK to join a gym ( have to have his ok as I have high blood pressure, diabetes type 2 and asthma ) my induction to the gym is on Monday I am going to get fitter

MFP start weight: 302 Challenge Start weight: 213 Week # 1: 209 Week # 2: 207 Week # 3: 205 Total lost in challenge so far 8 lbs Total lost on MFP so far ... 97 lbs

Been a diabetic T2 for about 21/2 years IT took me to January this year to get my act together ( was put on a second lot of pills by my doctor ) I was very over weight I was 302 lbs when I started I am 207 lbs now I have lost 95 lbs so far ( in about 9 months ) I am on myfittnesspal every day

It's good to know I am not the only one

MFP start weight: 302 Challenge Start weight: 213 Week # 1: 209 Week # 2: 207 Total lost in challenge so far 6 lbs Total lost on MFP so far ... 95 lbs

I have been using myfittnesspal for 260 days I log in every day I started at 302 pounds I have lost 93 lbs so far I am now 209 lbs I am 51 years old Anyone can add me

I weigh in once a week I am on day 260 on myfittnesspal at the start I went on the scales every day it's did my head in , it went up and down so much in the week So now I just go on once a week I still have a way to go , I have lost 92 lbs so far

MFP start weight - 302 lbs Challenge start weight - 213 lbs CW - 209 lbs Challenge total weight lost -- 4 lbs MFP total weight lost --93 lbs

Today I have been looking into maybe joining a gym It's a big thing to think about I am hoping the gym will let me join as I have asthma, high blood pressure and type two diabetes I have lost a lot of weight 89lbs but still have a lot more to lose

Hi biggest key to losing a lot of weight is never look at it as 100 lbs set small goals My I very near my next goal of 90lbs the goal after is 100lbs ect I started in January this year I was 302 lbs I have lost 89 lbs I am now 213 lbs I don't really have a goal weight I will keep going to I am happy with my weight Feel…

It can be done I started at 301 lbs in January I have lost 89 lbs I am now 213 lbs and still losing I don't really have an end goal I am going to lose to I am happy with my weight

I started myfittnesspal in January I was 302 lbs I am now 214 lbs I still have a long way to go I am 51 years old from the UK I am 5ft2 Feel free to add me

I love chocolate and sweet things I have to stop myself having sweet things a lot Not helped that I do a lot of baking for a disabled childrens charity I volunteer for and for my husband that has a sweet tooth. I have worked out what I will be doing for xmas I am getting a pretty box and with tin foil I am wrapping up…

Hi I am jo I started myfittnesspal in January I have high blood pressure, type 2 diabetes and ashtma I have lost 88 lbs in 250 days on myfittnesspal I am finding it harder now I still have a lot to lose Think this group will be good for me

Start weight .........302 Currant weight..... 214 Goal weight by xmas 194 Ultimate goal no idea when I am happy with it lol