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I typically weigh myself once a week unless i am struggling. Then I hop on daily for a bit so I see the consequences of my actions and then I fix whatever needs fixing and go back to weekly. You have to realize its not always about the number on the scale. Some of the biggest changes I have seen have been off the…
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I would definitely like to be a part of this!
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I don't need a lot of help -- just moral support. Are you open to adding friends and giving some daily support as needed? That helps me with accountability and I have a long way to go on my road to being the fittest me I can become.
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I think where there is trouble, comes triumph. I commend you for sticking to it while looking for another job. It's hard when life packs us a punch or two. I hope you love your new job and you keep fighting the good fight and remember you are worth it no matter what life tosses at you.
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I lift 3x a week.
