r1benson286

Replies

Good advice buddy. Thanks

in Protein from foods or supplements?? Comment by r1benson286 January 2015
Thanks all, it seems like it's all what fits with you. I'll try some combo's. Thanks all

in Protein from foods or supplements?? Comment by r1benson286 January 2015
Speed interval training

in Best Calorie burn in the gym for 30min? Comment by r1benson286 January 2015
Egg whites do it for me

in Does Anyone Know What's The Best Protein To Use' Comment by r1benson286 January 2015
Got my bike leathers to get into come spring, that's my motivation

in Hi there is this really happening Comment by r1benson286 January 2015
Running works for me, quickest for results!!!

in Hi there is this really happening Comment by r1benson286 January 2015
Yeh it's like the little devil on your shoulder

in Hi there is this really happening Comment by r1benson286 January 2015
Lol, I'm the same!! Been to the gym 6 days in a row lost 1.5kg so going in the right direction, hopefully

in Hi there is this really happening Comment by r1benson286 January 2015