r1benson286

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• Good advice buddy. Thanks

  in Protein from foods or supplements?? Comment by r1benson286 January 2015
• Thanks all, it seems like it's all what fits with you. I'll try some combo's. Thanks all

  in Protein from foods or supplements?? Comment by r1benson286 January 2015
• Speed interval training

  in Best Calorie burn in the gym for 30min? Comment by r1benson286 January 2015
• Egg whites do it for me

  in Does Anyone Know What's The Best Protein To Use' Comment by r1benson286 January 2015
• Got my bike leathers to get into come spring, that's my motivation

  in Hi there is this really happening Comment by r1benson286 January 2015
• Running works for me, quickest for results!!!

  in Hi there is this really happening Comment by r1benson286 January 2015
• Yeh it's like the little devil on your shoulder

  in Hi there is this really happening Comment by r1benson286 January 2015
• Lol, I'm the same!! Been to the gym 6 days in a row lost 1.5kg so going in the right direction, hopefully

  in Hi there is this really happening Comment by r1benson286 January 2015