fatbirdslimbird Member

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  • I work shifts 12 hr days and 12 hr nights and struggle so much to lose weight. I'm really good in work and only bring healthy clean food. I try to stagger my times, I have a few nuts around 7pm, dinner, usually salad and chicken around 9:30/10pm, fruit after midnight around 2am ish but drink lots of green tea and water.…
    in Any night shift people out there? Comment by fatbirdslimbird July 2016
  • Good luck. You've done the hardest thing by starting x
    in Just starting out Comment by fatbirdslimbird July 2016
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