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I work shifts 12 hr days and 12 hr nights and struggle so much to lose weight. I'm really good in work and only bring healthy clean food. I try to stagger my times, I have a few nuts around 7pm, dinner, usually salad and chicken around 9:30/10pm, fruit after midnight around 2am ish but drink lots of green tea and water.…
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Good luck. You've done the hardest thing by starting x
