Replies
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Thank you!!
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Thanks for the advice about body fat %, I will look into the various suggestions :) With regard to my routine I am a bit worried that you think its inefficient, I have a busy lifestyle so I really want to make sure my workouts are the best they can possibly be. I would hate to waste time ! When I say reach my top its…
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Hey everyone, Thank you all so much for your helpful advice. I think from the general consensus it seems that what I am talking about it called "body recomp", I will definitely read more into this. With regard to ditching the scales/BMI I know you are totally right, I guess its a bit daunting thinking about my weight…
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Hi, thank you so much for your response! I already track my calories using a fitbit which sends an automatic adjustment to mfp which is brill! I don't tend to eat back my cals as I used to think this was counter intuitive (for weight loss goals), is this not the case? I agree that I wont see my muscle gains without…
