samknopp Member

Replies

  • Awesome tips guys, thanks to you all!
    in Fast Breakfast? Comment by samknopp March 2015
  • I got a muffin tin as a gift that has silicone cups that come out of the pan instead of the metal indented tins. Before when I would make breakfast egg cups for my boyfriend, i would wrap bacon around the cup and pour the egg mix in, but i'm staying away from bacon now. :P The grease from the bacon made a good anti-stick,…
    in Fast Breakfast? Comment by samknopp March 2015
  • I've made the egg in muffin tins before, but i never thought to make 12 of them with onions and veggies and then microwave them! What a great idea! Thanks!
    in Fast Breakfast? Comment by samknopp March 2015
  • Feel free to add me! I recently bought a food scale and I'm also on Fitbit! Looking for more motivation and to be encouraged by anyone willing to offer any! Good luck everyone!
    in Post here if you want more friends! Comment by samknopp February 2015
  • I'm having a whole wheat tortilla with half a wedge of non fat laughing cow spread, 1.5 oz of Virginia Ham with lettuce, olives and mustard. With carrot and cucumber slices with 1/4 cup of nonfat plain greek yogurt and a tsp. of ranch seasoning.
    in whats for lunch Comment by samknopp February 2015
Avatar