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I ran today on the treadmill for 40 minutes. Still can't understand why I run faster outside (still slow, though). That said, my breathing felt easier today. Will run again Friday and then 9.5 miles Sunday (not 10). Hoping for nice-enough weather to go outside for Sunday's run. It's supposed to rain -- which is better than…
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What a great attitude! I bet you'll beat that goal! I was supposed to run today, but got call from school my son was sick, and with after school meeting commitments, I'm way too tired to start now. So, tomorrow it is. 10 miles on the docket for the weekend. No excuses will be allowed then. BTW, I need to admit I've done a…
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Hi. I'm new here. Running a half on 5/2 and not going to be nearly prepared enough, but I am planning on run/walking it throughout. Ran 2.67 miles yesterday (was supposed to be a 5k, but there was a mix-up on the course and some of us were sent the wrong way - not a big deal, it was a small 5k for a school fundraiser and…
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Hi! I'm Nicole. I've done a half before, but it was four years ago and haven't run much since then (injuries, lack of motivation once healed, etc.). I picked up running again in January and it feels good so far. I'm running a half on 5/2 and it feels like I'm brand-new again. I've been following Jeff Galloway's plan…
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Congrats! That is great success & a great reminder that the scale is not the end-all-be-all. What a way to start a week.
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I know people who swear by dry skin brushing to tighten loose skin. They said it's the only thing that helped them. I plan on trying it here soon. As for tightening the abdominal muscles, I have found pilates and The Dailey Method (there are other barre classes out there as well) to be the most helpful. Maybe it's being in…
