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Wow thank you again guys! These tips and outlooks are a lot of help! I will have to measure myself as I have not done that and really should. :) I have to say this again... I really love this community! I get nervous posting things that in my mind are silly, but you guys took me seriously and answered honestly. Thank you…
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Thank you! That is very helpful, I am trying to let stuff not stress me out as much anymore... Still easier said then done. But that gives me more of an idea of my daily activities and hopefully stuff to work on better.
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I take birth control so not sure if that plays a role and my cycle will start in two weeks. So not sure if that makes a difference, sorry if that's tmi.
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Yeah I don't weigh most of my food I normally scan the labels, I am addicted to the salad packs you can get from the grocery store. Normally at the end of the day I leave a little wiggle room left of calories incase something is missed but I feel I am pretty good at logging. And yes 6 lbs is what I am trying to get back to…
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Malibu927 do you know much on the stress factor? I do work a stressful job, but I don't start eating to make up for it... If anything I get an upset stomach and don't eat (that would be on the worst of days). But is there chemical factors that get released during stress that gain weight? Or is it just roughly on how the…
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And sorry about the long post, writing this from my phone. :/
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I do fairly decent on the eating portion, I usually bring a big bag of greens, a little shredded cheese, toppings, and light salad dressing to work then I make my salad during lunch break. Snacking isn't bad as long as no one has a birthday at work, lol. My working out is the biggest hurtle seeing as I eat decently I just…
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Good idea aberration! I will keep that in mind and try it out for the rest of my work day today, :)
