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Thankyou so much.. Ive watched The biggest loser and I have no idea how they do everything they do when most mornings I get tired just getting dressed.. Ill keep chipping away at it and hopefully I will start seeing some results
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Thankyou so much I love hearing how others have achieved what I am just starting out. It helps me realise its not just a dream but a reality in the near future. Can I ask how long it took for you and what exercises did you start out with when you were at your heaviest.. Thanks :smiley:
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Hi I was just wondering what the first bits of exercise you started to do were??? Im the same size as what you started at and need to get down to where you are now but as you know being this size sometimes even getting dressed is tiring.. Any help would be great.!
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Thankyou!! I will do !... Unfortunately my brain thinks my body can handle more than it really does so slow walking is about all I can do at the moment because as soon as I start any other exercise like a gym I get dizzy and faint
