R0ENIN8 Member

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  • I just started doing this and it helps a lot!
    in Quarantined with a feeder Comment by R0ENIN8 May 2020
  • I started with tracking with MFP, and I mean I tracked everything, meals, snacks, gum etc... I did that for a couple of weeks to see what I was eating normally and that really opened my eyes. I’ve got a sweet tooth so I started substituting fruit, then switched from milk to almond milk, stopped drinking sugary drinks and…
    in Where to start? Comment by R0ENIN8 May 2020
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