nwalbers

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Intermittent fasting really helped me due to the fact that small meals left me hungry all day. With intermittent fasting I can eat 2 large meals (lunch & dinner) and not feel hungry. The first week or so I felt hungry in the morning but now I'm not hungry until noon. Whatever it is make it sustainable for you and be sure…

in What ways/methods did you use that helped you successfully lose weight? Comment by nwalbers January 2015
I agree, give it some more time.

in I'm just not losing weight Comment by nwalbers January 2015
You can do your workout whenever it works for you, I have tried fasted training and fed training and I have had the same results either way. Give both a try and see what works for you.

in Anyone use the 8 Hour Diet (aka Intermittent Fasting)? Comment by nwalbers January 2015