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I actually just started a group on MFP to help other people with PCOS and insulin resistance. I have PCOS and am also insulin resistance and I've lost 65lbs the last year and a half. It's been a journey. We have a great group of ladies who have jumped on the band wagon and are all trying to encourage one another to met our…
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Dr. Oz Skinny dip Ingredients 1/2 cup 2% Greek yogurt 1 tsp walnuts 1 tsp Garlic minced Black pepper 1 tsp hot sauce 1/2 oz blue potato chips (8 chips) Mix first five ingredients together and dip with the blue chips, enjoy!
