Judy533

I try for 60 grams per day.

in macros Comment by Judy533 August 2019

Congrats!

in 2 months of keto as of tomorrow and we have lost . . . Comment by Judy533 September 2015

I just started keto. My son has been on keto for about a year and lost 60 lb.

in 65+% fat, 30% protein, and 5% carbs - The Ketogenic Diet Comment by Judy533 September 2015

Excellent!

in Tuna Omelette (Can also be scrambled) Comment by Judy533 June 2015

Judy533 Member