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Good evening all, Long day spent in a product training seminar. I would have love a chance to get up and walk around a bit more. I find I have no patience for sitting still. This evening's job; get step count up. I was thankful for packing my own lunch. I would be a wreck for snacking on doughnuts. Hubbs and I have a night…
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Good morning all, According to the news this morning, today is Blue Monday, the most depressing day of the year. Thankfully, after seven weeks of faithful diet and exercise (17 lb loss) I can say that today I am anything but blue. Although it's cold outside, and the snow is blowing, today is pretty awesome. I completed my…
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I guess by default I'm in since I've been sober for more than a year. Here's a few tips for removing alcohol from your routine. Be careful that you don't swap Sodas for booze. If the goal is a healthy lifestyle, then the sodas can bring in extra unwanted calories and carbs. I've never been a fan of no calorie sodas.....I…
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I agree, it is only "one day at a time". I tell myself that my end game is the rest of my life. Every day that I make the right choices, exercise, eat responsibly is a win for me. My motivation to keep going is my desire to maintain a healthy lifestyle for today and tomorrow.
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One day at a time sister. A year ago I admitted to being powerless over alcohol. I have been in a recovery program which has changed my life and perspective. Now that I have a stable level of sobriety, I am able to tackle the challenge of regaining my health by losing weight and focusing on exercise. My sincere suggestion;…
