BenCham

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  • Look up on the internet freeletics. They definitely will whip you in to shape and pretty quickly. But. You need to be very very committed. As it is very intense
  • Definately worth it. But i would see how they treat other clients if you can. Hang around at the gym while they train someone. Once a month isn't usually enough to make a huge difference though. At least if you can afford it you should go for once a week. So they can constantly check you progress and make changes to the…
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