Replies
-
I personally like Optimum Nutrition 100% whey. They have variety of flavors, mixes very well and most of their flavors taste great. Protein shakes can be had as either a snack or meal replacement depending what kind you get. With the whey protein for me, it keeps me full for about 30min-45min. Your results may vary.
-
I also forgot to mention fish. Tuna and salmon. Considering your user name contains the word "bacon"...turkey bacon is fairly light
-
All meat produce will be high in protein. Preferably chicken (breast). Ribeye steak is high in fat so its probably better to go with NY cut for a happy medium steak dinner. Dairy: I love making egg white scramble with deli turkey meat +veggies. If you enjoy yogurt I snack on those 100 calorie Yoplait greek yogurts…
