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The easiest to get out of are the crank brothers. It is just a quick turn of your foot and you are out!
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I had a similar issue...when I started. What worked better for me was to eat more calories earlier in the day. I also have a meal replacement in the morning for breakfast and then add some carbs for energy ( for me I eat granola). For me it took almost two months for my body to adjust. Again you have to stick to your…
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My goal is actually 2400 calories for the day. But I did not lose anything until I got over 1300 and of course it has to reasonable food also.
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I joined in Jan with a goal of 50 lbs! I have hit the gym and am eating the correct ratios. I worked with a trainer to get the ratios correct. Some things to keep in mind first of all I have lost 20 lbs twards my goal. When you do this it needs to be a lifestyle change for sure. It will not happen overnight. Some things to…
