We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I forgot to mention, I'm on 1600 calories a day and I'm always below it (more like 1400-1500).
-
I am on a very similar program. 155g protein, 155 g carbs and 36 grams of fat. Here is what I use for healthy proteins that have low fats: Turkey sausage link Egg whites Chicken breast Turkey burgers Lean ground turkey Protein bars and shakes Greek yogurt I usually hit my goals As for carbs: White rice Quinoa Oatmeal Fruit…
