katiemce2 Member

I forgot to mention, I'm on 1600 calories a day and I'm always below it (more like 1400-1500).

I am on a very similar program. 155g protein, 155 g carbs and 36 grams of fat. Here is what I use for healthy proteins that have low fats: Turkey sausage link Egg whites Chicken breast Turkey burgers Lean ground turkey Protein bars and shakes Greek yogurt I usually hit my goals As for carbs: White rice Quinoa Oatmeal Fruit…