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Start Weight - 232.8 Goal Weight - 227 WEEK 3 Start - 226.7, Adjusted Goal - 226 Sun. December 8: 227.6 Mon. December 9: 228.4 Tue. December 10: 228.6 Wed. December 11: 228.4 Thur. December 12: 228.6 Fri. December 13: 228.6 Sat. December 14: 227.6 Week 3 Loss: +0.9 lbs Total Loss so far: -5.2 lbs Well I'm going to be in…
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Start Weight - 232.8 Goal Weight - 227 WEEK 3 Start - 226.7, Adjusted Goal - 226 Sun. December 8: 227.6 Mon. December 9: 228.4 Tue. December 10: 228.6 Wed. December 11: 228.4 Thur. December 12: 228.6 Fri. December 13: 228.6 Sat. December 14: Week 3 Loss - Total Loss so far -
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Start Weight - 232.8 Goal Weight - 227 WEEK 3 Start - 226.7, Adjusted Goal - 226 Sun. December 8: 227.6 Mon. December 9: 228.4 Tue. December 10: 228.6 Wed. December 11: 228.4 Thur. December 12: Fri. December 13: Sat. December 14: Week 3 Loss - Total Loss so far -
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Start Weight - 232.8 Goal Weight - 227 WEEK 3 Start - 226.7, Adjusted Goal - 226 Sun. December 8: 227.6 Mon. December 9: 228.4 Tue. December 10: 228.6 Wed. December 11: Thur. December 12: Fri. December 13: Sat. December 14: Week 3 Loss - Total Loss so far -
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Start Weight - 232.8 Goal Weight - 227 WEEK 3 Start - 226.7, Adjusted Goal - 226 Sun. December 8: 227.6 Mon. December 9: 228.4 Tue. December 10: Wed. December 11: Thur. December 12: Fri. December 13: Sat. December 14: Week 3 Loss - Total Loss so far -
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Start Weight - 232.8 Goal Weight - 227 WEEK 3 Start - 226.7, Adjusted Goal - 226 Sun. December 8: 227.6 Mon. December 9: Tue. December 10: Wed. December 11: Thur. December 12: Fri. December 13: Sat. December 14: Week 3 Loss - Total Loss so far -
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Start Weight - 232.8 Goal Weight - 227 Week 1 Start - 232.8, Goal - 231 Sun. November 24: 233.4 - no exercise Mon. November 25: 232.8 - no exercise Tue. November 26: 231.2 – no exercise Wed. November 27: 229.8 – so far so good Thur. November 28: 231.5 - This is what a bubble-burst looks like :o Fri. November 29: 231.3 -…
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Start Weight - 232.8 Goal Weight - 227 Week 1 Start - 232.8, Goal - 231 Sun. November 24: 233.4 - no exercise Mon. November 25: 232.8 - no exercise Tue. November 26: 231.2 – no exercise Wed. November 27: 229.8 – so far so good Thur. November 28: 231.5 - This is what a bubble-burst looks like :o Fri. November 29: 231.3 -…
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Start Weight - 232.8 Goal Weight - 227 Week 1 Start - 232.8, Goal - 231 Sun. November 24: 233.4 - no exercise Mon. November 25: 232.8 - no exercise Tue. November 26: 231.2 – no exercise Wed. November 27: 229.8 – so far so good Thur. November 28: 231.5 - This is what a bubble-burst looks like :o Fri. November 29: 231.3 -…
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Start Weight - 232.8 Goal Weight - 227 Week 1 Start - 232.8, Goal - 231 Sun. November 24: 233.4 - no exercise Mon. November 25: 232.8 - no exercise Tue. November 26: 231.2 – no exercise Wed. November 27: 229.8 – so far so good Thur. November 28: 231.5 - This is what a bubble-burst looks like :o Fri. November 29: 231.3 -…
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I've been copying the previous post and then adding to that. Is that what you're asking?
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Start Weight - 232.8 Goal Weight - 227 Week 1 Start - 232.8, Goal - 231 Sun. November 24: 233.4 - no exercise Mon. November 25: 232.8 - no exercise Tue. November 26: 231.2 – no exercise Wed. November 27: 229.8 – so far so good Thur. November 28: 231.5 - This is what a bubble-burst looks like :o Fri. November 29: 231.3 -…
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Start Weight - 232.8 Goal Weight - 227 Week 1 Start - 232.8, Goal - 231 Sun. November 24: 233.4 - no exercise Mon. November 25: 232.8 - no exercise Tue. November 26: 231.2 – no exercise Wed. November 27: 229.8 – so far so good Thur. November 28: 231.5 - This is what a bubble-burst looks like :o Fri. November 29: 231.3 -…
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Start Weight - 232.8 Goal Weight - 227 Week 1 Start - 232.8, Goal - 231 Sun. November 24: 233.4 - no exercise Mon. November 25: 232.8 - no exercise Tue. November 26: 231.2 – no exercise Wed. November 27: 229.8 – so far so good Thur. November 28: 231.5 - This is what a bubble-burst looks like :o Fri. November 29: 231.3 -…
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November 24: 233.4 - no exercise November 25: 232.8 - no exercise November 26: 231.2 – no exercise November 27: 229.8 – so far so good November 28: 231.5 - This is what a bubble-burst looks like :o November 29: 231.3 - Had a nice day just being lazy November 30: 231.2 - Growling tummy this morning :# December 1: Goal for…
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November 24: 233.4 - no exercise November 25: 232.8 - no exercise November 26: 231.2 – no exercise November 27: 229.8 – so far so good November 28: 231.5 - This is what a bubble-burst looks like :o November 29: 231.3 - Had a nice day just being lazy November 30: December 1: Goal for 1st week 231
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Two steps forward, one step back. Keeping the faith and sticking with the plan. Don't be afraid to log all you eat today. If you're home, don't be embarrassed to weigh your portions. If you're visiting, you might consider taking your scale with you. Whatever your plan is for today remember, it's just one day. Above all,…
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I’ve been very strict on my diet since Saturday. 1500 cals/day, low carb, high protein, NO EATING AFTER 9 PM, and in bed by 11pm. Six meals/day each about 250 cals. This is what worked before and it seems to be working again. Honestly, though, I just started on Saturday so I know emotional hard times are ahead. I've been…
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New to this or not, we're all fighting the same demon. My goal is 30 lbs, add me.
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My favorite quick snacks are (I usually have all this stuff in the fridge always): 2 oz (7 thin slices cut in half - 14 half moon pieces – 180 cals) Hillshire Farms Summer Sausage, with two slices colby-jack cheese (cut into 16 rectangles - 8 rectangles per slice – 140 cals), one 5.3 oz cup Chobani non-fat plain greek…
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Hi everybody. I lost 70 pounds in 2015 and have gained back 30. I'm nipping this in the bud and getting back on the wagon. My ultimate goal is 200 but this will definitely help me get started. Thanks for this. I weigh every morning. I'll start my countdown from my weigh in yesterday morning - 232.8 November 24: 233.4 - no…
