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Adding pics for a little color.
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I've used a fitbit blaze for about 4 years and transitioned to an apple watch right as the quarantines started. So the apple watch has only been used with resistance bands workouts at home. I've been focusing on making sure my resistance on concentric and eccentric movements are constant. The range I stated depends on what…
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Thank you. The body never lies! Lol
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Yeah I’ve always had an issue trying to hone in on my activity level. The amount of resistance training has been steady, but the running is new. And I’ve been eating at a deficit for about seven years now (intermittent fasting for a year). Trying to get myself to a point that I feel comfortable to transition to maintaining…
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I’ve been at these numbers since March 28th. I’ve lost 13 pounds and about 6-7% body fat (per my scale).
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Yeah that’s what I was thinking. I adjusted my workout plan but not the nutrition to go along with it.
