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I'm completely gluten and dairy free due to allergies! You would think it helps with the diet but it doesn't for me. I have little kids who are also gf/df and while we often tAlk about making healthy choices and limiting bad choices we definitely have snack type foods in the house or desserts. Desserts are frequently fruit…
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Oh, I just read that you stay up both days. That's rough! I do mine in a row so I sleep inbetween. My switch days I just eat smaller meals /snacks. But I'm also tired and when I'm tired I could careless about food. I'm crazy I guess but I swear I got fat because I don't eat if I'm not tracking my food and my body says…
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I work nights as well. I do my "day" mid night to midnight. I generally eat most of my calories the first day of my first night bc I don't sleep the first day. Then I eat my breakfast after midnight, my lunch before going to bed, dinner when I wake up. I generally don't eat a lot when I'm working so I manage to stay within…
