taradelrose

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Just for today 1/8: 1) Drink 8 glasses of water 2) Record EVERYTHING!! 3) Stay within my caloric intake goal 4) Be kind to myself (calling yourself fat DOES NOT help!)

in Would anyone like to join me for a "Just for Today" goals for the month of January Comment by taradelrose January 2015
So glad I found this thread. I need to take this day by day, or I will never get back to a healthy weight. So for today (tonight), I will: 1) Stop berating myself for going over my calorie goal 2) Remind myself tomorrow is another day Thank you, Joan

in Would anyone like to join me for a "Just for Today" goals for the month of January Comment by taradelrose January 2015