jlsmith1982 Member

Welcome and feel free to add me. I am a mommy of 2 both c sections, lost 70lbs, I can do it, you can do it! You got this!

Welcome and feel free to add me. I am a mommy of 2 both c sections, lost 70lbs, I can do it, you can do it! You got this!

Welcome! I've had 2 c sections and have lost 70lbs. If I can do it , you can! You got this!!!

Hi and Welcome! Add me and I'm on facebook to https://www.facebook.com/jamie.saylorsmith

Welcome! Add me on her and on facebook at https://www.facebook.com/jamie.saylorsmith

Add me! Also on Facebook at www.Facebook.com/jlsmith1982bb

Thanks! :D

thanks!

thanks so much!

I am 5'5, 32 and weigh 134lbs

Thanks so much!! I feel a lot younger too!

Thank you! I am same, never thought it would be possible. I had 2 c sections, still work in progress but I am seeing some change! It all comes from 21 Day Fix program. My body responded so well to the fix eating plan. It leaves out all the guessing. No counting calories. No tracking macros. If you eat your colors, you're…

Thank you!

I started with the 21 Day Fix program. Then I went onto 21 Day Fix Extreme and now Body Beast!

Thank you!

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Welcome! Yes its marathon not a sprint. Definitely be patient and stay with it! Here a little something I posted on my group page on Facebook to help my team get on track for July. Hope it helps you! WOW it's already July!!! Half way through this year!!! It's time to get serious about our goals! How about trying something…

Congrats on beating cancer! Here is something I posted in my support page on Facebook. Hope this helps ya! Stick with it! It's a marathon not sprint! WOW it's already July!!! Half way through this year!!! It's time to get serious about our goals! How about trying something NEW this month and use a calendar to keep us on…

You got this!! I know the struggles with my own 70lbs weight loss journey. Add me, also I am on Facebook. Check it out at www.facebook.com/jlsmith1982bb

Add me on Facebook to I post on there a lot! www.Facebook.com/jlsmith1982bb

JamieSmithfitness

Do you workout on empty stomach? Or try sipping on protein shake durning workout

Stay with it. Clean eating from 21 day fix plan, 30 minute work outs and my online support group helped me lose 70lbs. It can be done, and if you like me to help ya. Just let me know. Love too!

That's what I went by when I was breastfeeding.

It's hard with kids, thats why I just workout from home! Lost 70lbs!! If I can do it anyone can. Support group, workouts, clean eating and drink water! Let me know if you like to join free support group on Facebook. Love to have you ladies join us! actually

Hello and congrats on the new baby! Crazy what pregnancy does to are body. I had 2 c sections and gained 60 plus lbs with both. What's worked for me is support groups on FB, working out from home, food prep on Sunday, drinking as a lots of water. Let me know if you need any help. I run FREE group on FB, full of support,…

Hey there! I would love to help keep you motivated and support you. Are you on Facebook? I run private group page with people just like you on there health and fitness journey. It's full of support, motivation, recipes and tips. Does this sound like something you be interested in? It's free of course and only takes sec to…