Replies
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Hello, would like to help too. I'm new to this program - 5 days in. Have gained 25 lbs over past 3 years with major life changes and menopause. With support and encouragement we all can do this.
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Hello, Just started this app this week and I found it makes a person very aware of calories and nutrition. You might want to consider eating whole foods- lots of veggies and lean protein. Nutrient dense foods. The packaged foods take up too many calories. Are you following any type of food plan, like vegan or paleo? - If…
