Replies
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I bought beach body on demand and I am almost done with chalean extreme program. I like beachbody for cardio programs but the other weightlifting programs look a little intense and require more equipment. If any of you would like to share some free weight routine I'd appreciate it!
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Age 24 height 5'3 HW: 135 CW: 123 Gw: 118 started weight lifting and i want to look toned and rock a pair of short shorts!
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Hello everyone! I am 5'3 and started at 131 I am 123 now. I bought beachbody on demand and started to use Chalean Extreme its an older program but it has been working! I am much stronger and have lost inches all over. I am nearing the end of the program and I don't know what to try next. I would like to continue to tone up…
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I have been doing Chalean Extreme from beach body for about three months now. I take measurements after every month. I am hyper aware about my weight but i did not really notice a difference until 8-12 weeks later. I have lost inches all around my body. I have a small and short frame but have lost 8 pounds and i would…
