Obxdee Member

Everyone who has ever posted here, WTG! Great inspiration to share with others!

Coastal NC

Kman, I am going through this very thing, although I wasn't "running" outside, I increased my miles too quickly, and I logged 41 miles in a week, when I had been doing 22-25 weekly, treadmill, interval work and inclines. I have been off for a week this Sunday, RICE, rest, ice, compression, elevation, IBU, and now using the…

Looking great! Keep up your hard work!

Your life story and transformation are amazing! I also have dealt with anxiety and depression all my life, truly inspiring! I subscribed to your blog! Keep it up!

Well done, and agree with others you look so happy! Thanks for sharing your life for us all to see!

You look amazing! Congrats on your dedication!

Would love to join the challenge!

I would like to add friends, who are serious and active. I already have several friends who have gone ghost.

Great work, definitely inspiring!

Feel free to add me, need active friends as well! I have added a few from Fitbit, that have been amazing encouragers!

I have a compression sleeve for my arm, I wear it on super hot/humid days, as well as with exercise (which does help improve my symptoms). As the post above states, see your Dr, to be properly fit, might also be good to see someone familiar with lymph drainage. I love my sleeves, they are made through a company called…

OMG, laughed so hard

OMG! Laughed

The first step is the hardest and you have just done that, put your mind, body and soul in motion together! On the cusp of 50!

I agree with snickers and others on the site to just log your food without judgement, start with what and how you eat now, habit of logging no matter what it is you eat, then make some small tweaks and see how you are feeling. If you have severe depression, it would be in your best interest to seek outside professional…

Have been dry all of January, just seeing this post! I actually had a good friend text me yesterday .....wine on my porch to catch up? I responded with I am abstaining for the month of Jan, she responded what is that? Lol She then said she would have me over for coffee instead, done deal!

Anyone active feel free to add me, any Fitbit users even better, need others to join me in challenges!

Looking to add Fitbit friends, for motivation and join challenges! Feel free to add here and FB. https://www.fitbit.com/user/4JJ5JW

Practice daily, and I am super excited that there are so many curvy options for yogis with fuller bodies! Reasons I love yoga ..... #loveyourbody #nothingtoprove #leaveitonyourmat

Way to go!

Great job! How long did this transformation take?

Inspiring journey, for one who started her journey Jan 4, 2017, not my first attempt. I am sick and tired of being sick and tired! Your photos have given me the courage to take my own photos of my journey! I look forward to sharing my own success this year, and I will be an inspiration to others at the start of Jan 2018!…

Great job and an amazing transformation! Thanks for sharing your journey!

Your video and progress are inspiring! I actually started this year Jan 4, 2017- I actually wrote in my bio and journal - I am sick and tired of being sick and tired! I am going to borrow your quote, My mind, body and soul were all in motion, as my mantra as well! Thank you for sharing your journey, you have given me…