AZTallguy Member

How are you in bar fights?

And I'm sure he'd be happy to pull everything off for you. I'm a civilized kind a guy but for some reason I want my men to look like they'd join in a good bar fight.

Yeah, he's cute but how well does he wear leather?

Bagels with crunchy peanut butter or large DQ mint oreo blizzard with snickers and m&m's or almond butter.

LOL...this is what I'm on. Catchin' a buzz? B)

Charmed theme or How Soon is Now - The Smiths

United States of Love - Wes Bam & Love Committee

It's 2015. We should have invented chocolate lettuce by now.

Eyes and long hair get me every time!

Eagle feather

I would. I had a very mild case years ago. I waited too long and the dr. said that you have to get it when it first starts so they can really treat it. But I would go just to ease your mind and get some pain relievers or antibiotics. Good luck and hope it's not too bad!

River's Edge - Great Lake Swimmers

Sure

Claire Danes

Pillows

Silent Lucidity - Queensryche

Wow, I'm feelin' your good vibes, thank you! That's what I'm trying to do is roll into my 50's more positive and healthier. Add me as a friend...please!

Ice cream is my downfall. Hang in there!

Hi and welcome! Add me if you want.

Hello and welcome! Add me if you like. :)

In doing my own research, I used a number of the online calculators to determine my macros and they are roughly the same to the 50/30/20. I think you'd drive yourself crazy trying to calculate for every meal. I just log everyday and see what works with what to balance things out.

I'd push it up a notch and include a statement about being fruitful and multiplying.

When that happens to me I try to remember that muscle is heavier than fat because of the density. So any gain, when I know I'm working the program, is actually a good thing. Hang in there!

Yeah Kymmerz I get cravings all of the time. I've got to be a hard *kitten* on myself this time just because. So it's all or nothing. I've been at this for a few months now and I just feel better each time I make that good decision, it keeps me motivated to keep at it. I love the Smart Balance light butter popcorn myself.…

Hup / Tarkan

Gum is good. Popcorn or veggies. Lemonade works wonders. And my ultimate knock out punch is to not have any bad things in the house so I can't be tempted if I do get cravings.

My cheat day is giving myself a day off from working out. I still maintain my food intake goals though. I figure missing one thing is bad enough. If I do two, or eat more than allowed, that will throw me further behind.

Hello and welcome! Sent you a fr

Hello and welcome! You have a great new determination, you can do it. Kudos to acknowledging your depression, by doing so you're giving it less power. Add me as a friend if you like.

Okay, thanks for the advice everyone. I need and appreciate all the info. Anyone else care to add to it, please do! Here's my plan to start out with all the suggestions given. Being so out of shape and weak, I think I will hit the machines and free weights using heaviest manageable weights to do say 40 reps. Do that 4 days…