Simple enough. Go!
Hi All, I could kick myself for not bookmarking it but I didn't. Does anyone remember seeing a post anywhere in the forums about this post. Here are the things I remember...and tried searching for them to no avail. The post title was something like "If you're still overweight, this is why" and the OP warned people if foul…
I'm just trying to get everything clear. When we enter cardio workouts in the diary, it gives us our burned calories. Why does strength training not do the same? To me, it seems like it is energy used, so shouldn't it count too? What am I missing?
Hi Everyone, To be honest first off, I've been really trying to lose this weight since joining mfp. Most days I haven't eaten my RDI for the day - half in most cases. I know not good but I'm getting better. Sometimes I get the error message saying "You're not eating enough" and won't let me close out. Others, it says "You…
Hi All, I'm new to MFP and to getting into serious shape. My stats are M/48/6'4"/CW 300 I've read in numerous places how people weightlift or work different body parts only on certain days of the week. Not all at once. I do understand that muscles need time to rest. What I don't get is why only one day a week? That's…
