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I agree with springlering62 being .6 out of the threshold is not something I would worry about. You are very close to something that WHO defines as "healthy" or "average". (My first thought would be: why would you want to change your weight?) A healthy nutrition plan would solve everything in a few weeks time.
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Agree with @redfiona99 Fitocracy is a good app to track your exercises.
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Wow. This is the best article on the topic I've seen so far. Great stuff.
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AKPH
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Yeah. Same here. Beer is my only food weakness.
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real name is Chris. As this name is usually taken everywhere and I hate to be Chris3458 I pick up random words. This one means "dumbass" in Hungarian.
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Hungary
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I am not on Facebook. For me loving anything more than FB is not a big deal. Thus I love this app (and any other apps on my phone) more than Facebook.
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Black Cab Stout
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Hi, first of all: good luck. I was a junk food addict also and what I learnt from and about myself is that change takes time. Significant change takes more time :) I.e quitting fast food entirely took me half a year. It is not like you get up on a Monday morning and you start eating healthy food completely changing your…
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Depends on how brave you are :) :) :) Practically yes you would.
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Google Frank Medrano. He tells you everything you need http://youtu.be/X88VqEgMpsY I follow his advices and it really works. Just stick to basics. No need to do extreme calisthenics on day 1.
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It works on iOS. Both Polar Flow and MFP was updated recently on my iPhone. Maybe a software update would help (on iOS). Not sure about Android.
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Polar Loop. I also have Polar HR monitor (RCX3) and recently got a Polar Loop. These two is a killer combo and has everything I need.
