themilla4 — MyFitnessPal.com

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Deadlifts 12,10,8,6,4,2 Dumbell Snatch 3×4 Dumbell Rows 3×8 Barbell Rows 3×12

in What is or was your exercise for the day?? Comment by themilla4 January 2015
Abs are made in the Kitchen not the Gym

in Why the 80% diet 20% exercise rule? Comment by themilla4 January 2015