themilla4

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• Deadlifts 12,10,8,6,4,2 Dumbell Snatch 3×4 Dumbell Rows 3×8 Barbell Rows 3×12

  in What is or was your exercise for the day?? Comment by themilla4 January 2015
• Abs are made in the Kitchen not the Gym

  in Why the 80% diet 20% exercise rule? Comment by themilla4 January 2015