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I think a visit to a dietician can be well worth it. They can give you some ideas of things you can eat that maybe you never thought of. If keeping the weight off is something you struggle with, then maybe getting some guidance about ways to keep it off would be helpful. There's no harm in trying. I'm surprised by how many…
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You sure can eat steak every night. Not 16 ounces of steak, but a good 8 ounces can still be eaten if it fits in your daily calorie allotment. I do it quite a bit and still lose.
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Hell no. When I was little and chubby, my parents fat shamed me all the time. When I was in high school and college, people referred to me as the "big girl." And my parents still shamed me through my 20s and 30s. Losing weight out of shame and anger is not the way to start. Had shame and bullying been motivating to me, I…
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Wouldn't you weigh it after it's cooked since that's how you're eating it? That seems like a no-brainer to me. I want the weight to reflect what I actually consumed.
