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Those of us who use the program know you don't stop on day 22 though. They say that it takes 21 days to develop a habit (good eating for example)... you repeat "rounds" if you want to or like me just use the DVDs if you like the workouts, which would lead one to figuring out what works for them :)
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For someone who needs to workout at home and is more of a beginner, like myself 21 day fix is great. I have owned it for several years and just this year have finally stuck to it longer than 2 weeks as I hit my breaking point and was sick of quitting. I have lost many inches (wish I would have measured before I started!)…
