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I love chia pudding, but cut out the honey and go with a bit of maple syrup. Add cinnamon or pie spice and a bit of vanilla. It really kicks it up a notch, and in my opinion paired with some fruit, the good fats do an excellent job of holding me over until lunch, but I suppose it's different for everyone .
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I am a busy mom and nanny and im not sure when it happened, but at some point i gave up on myself and over the last 5 years have gained about 50 lbs. Ideally i would like to lose around 70 which would put me at 130 lbs . Im working on breaking an emotional eating habit and putting myself first . I could use some friends…
