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I need to lose 100-120. It's okay to start small! If all you can do right now is a 10 minute walk, do that for a week or a few weeks, until you are able to do more. And figure out whay time you can make yourself stick to, work on making it a habit. I'm trying to do couch to 5k training in the early mornings before work,…
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Hi! I did the Whole30 two years ago and felt amazing. I'm doing a sort of modified version now. Feel free to add me!
