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My go to is overnight oats with, unsweetened almond milk, cinnamon, frozen berry or goji, chia seed & ground flax seeds. I love it because it's already prepared and ready in the fridge!!
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Everyone on this journey feels this way weather it's while exercising, dressing, feeding some guilty pleasure in a Resturant. Some things to consider... Think of your self as a walker that picks up the pace (maybe physiologically it will help you be seen exercising) Every runner started like this regardless of there weight…
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Hi, I live in Ny as well. This is my second winter running in this area. All good advice ESP that you should not be warm when you start. Bottoms: 2 pair socks 2 pants (I bought long underwear at target for under $20) if you use yoga pants tuck into your sock too bag and the cold will run up,your leg Duck tape sneaker if…
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Just came across this old post- I weigh but occasionally get lazy this was very impactful, Thanks
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What is a flexitarian?
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I'll check out your blog. Excellent. Thank you I also was checking out "oh she glows" blog but I'm not seeing a ton of entree options. Thanks.
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All great advice. I know what's slowing me down is the planning. It's complicated in my mind which is why I'm hoping for materials to lay it out for me. I'm accustom to following a plan and work well with that as training for long distance running your runs each have purpose from distance to tempo or pace runs and speed.…
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Great recipe thank you
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Lots of advice here keep in mind you don't need to take it all in at once. its a marathon not a sprint. Sugar is a cycle, eating sugar (high glycemic) makes you want more food esp sugar. Eating low glycemic makes you less huger. You have a clear sugar addiction as I did which is why you talk about "pick me ups" If you can…
