JulesLWM Member

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  • I don't know if the gym you go to offers free classes with your membership. Mine didn't used to, but they do now. It has helped alleviate what can sometimes become the same boring routines that I was always doing by myself. I can see how the machines would be intimidating. I was lucky enough to go to a high school where we…
  • I'm a 38 year old mother of two. I'm 5'3, and trying to lose about 10 more pounds. I'm striving for a solid 115 lbs. I've been doing some strength training, but want to take off those last 10 lbs. for more muscle definition. Feel free to add me!
  • Just wait 48 hours before lifting weights or doing strength training on the same body area (arms/legs). Abdominal muscles are the only ones you can do everyday, because there are no joints in your abdominal area. You can do cardio everyday, but if your sore it's okay to take a day off too. If you have joint or nerve pain I…
  • I wish it could count as exercise! It can help sweat out toxins and make skin clearer. You could burn slightly more calories in a sauna than sitting on your couch, because your body has to work a little harder to control your body temperature in very hot or very cold conditions. Stress relief is good for you, so it doesn't…
  • Anyone can feel free to add me. I've been on here for awhile, but mostly just to track my own calories. I haven't added any friends on here yet, and since I am at a standstill with my weight loss, I might as well try something new by interacting with some people.
  • Age: 38 HW: 135 (147 was my actual heaviest, but that's because I was 9 months pregnant) CW: 129 GW: 115 height: 5'3 I do work out, so even though I'm only 6 pounds away from my highest weight, I do have a better body composition than I did at that time. I usually wear a size 4-6. I want to tone, and lose some weight so…
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