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just sent request
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I like the running feature on Spotify - it adjusts to your spm and changes the tempo to match that.. I also have several upbeat playlists that I found on pinterest and then made into my spotify. For those that like country (old country) Confederate Railroad will be coming out with a new album soon (anticipated date is late…
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Central Va (hopefully soon to be RVA) I would love to help you!!!!
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what are you craving? You would be surprised with a little digging what you find that you can substitute to make thing "healthier". Brownies? Try the black bean brownie (plus it has a HUGE amount of fiber in it). Just think outside of the box and join pinterest - but beware it is addictive!
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Always remember you are beautiful regardless of your size! Beauty is not a number on the scale or the tag in your jeans - it is a smile and confidence.
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With baby steps... don't look at your long term goal just yet... and this may not work for you... I work in small steps with small rewards. My overall goal is nearly 200 pounds, but I am looking at it in 20 pound increments. Furthermore, I am breaking those in half too... my ticker is set for 20 pounds, but I get a small…
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I joined Planet Fitness (not sure if they have one near you) but they have the judgement free policy - where they will ask someone to leave for "mocking" others through extreme "grunting" or revealing clothes. The treadmills are set for predetermined workouts, I plug my headphones. Set the treadmill and just walk - it…
