portugaline Member

you don't have 12%, the pictures alone say that. But on the way keep pushing yourself

if you think that, see the videos he have on youtube about nutrition and training, you will thank him for sure.

can be days can be months... diet is not the only thing that affects your metabolism, but 1 week is nothing to worry about..

I also use a fitbit surge because it have a heart hate monitor so is more accurate. Even when i try to lose weight i always put back that extra calories, in fact many times i do cardio just to allow my self to eat more even when losing weight. I'm addicted to food, so i always try to lose weight eating the much i can and…

propper form is very important for deadlift if you want to keep adding more weight to the bar. look for mike o'hearn videos about deadlift, he deadlifts really well, great form..

if you are thinking about being fat or no, you should pay attention to BF% and what you look like in the mirror, not the score on BMI. if you just care about weight, and doesn't care how this weight looks like on you, then use BMI..

I know many athletes that use MFP, and most that don't use it log there foods somewhere else. And even for the regular user is not accurate, you can have 2 people with the same weight and height, BMI score will be the same, but one can be looking fat and the other lean at the same weight. is a guideline. But for most of…

BMI is not accurate for athletes or for some one looking for body composition... Using BMI you can easily have an athlete result saying he is overweight when he is ripped and cut.

i have about 202 pounds

as i said, if i where you i would eat 1600 on normal days and 2100 in the days you workout. also remember that if you are lifting weights what is happening is you are breaking down muscle fibers that your body needs to repair. if you workout and don't eat what you need you will end up losing muscle.

i work the same way, i have my calories set to 3100 day and have a watch that monitors my heart hate and tells MyFitnessPal how many calories extra i can eat, i end up always from 4000 to 5000 calories day

Respect mate, i would never have the mind set to do it with only that calories. if you are 78kg and even this way have more than 20% bf eating only 1800 calories to do so much, you need to add some lean muscle to allow you to eat more. i truly respect you mate 1800 calories for that many is crazy...

man i workout heavy 1 hour and do 30 minutes light cardio almost every day, i would not be able to do it with 2200 calories. do you do cardio? if not why you don't do 30 minutes day and allow yourself to eat more and give your body more nutrients.

from food is almost always better, and will keep you fuller, if you eat a chicken breast will make you fuller than a protein shake with water. but you don't need to lower your protein, you are active for what you say, give your self the food you need to workout the best you can and your body repair them self from the…

I have the same problem, cravings. what i do is eat a lot of food with large volume and almost no calories in that times, eat broccoli for example in all meals. eat oatmeal that keeps you full and never eat junk food, makes my cravings worst after, i can't stop. Good luck, you will make it

i was there mate i was there, is not pretty.... you want to lose weight?

yes if you eat 130gr of protein day you are eating 520 calories from protein. i would not set the calories lower than 1600, would have it for 1600 in the days you don't workout, and about 2100 in the workout days. this will give you 1080 calories you can eat apart from your protein, you can now have about 200 gr of carbs…

it would never be accurate unless you use some kind of heart hate monitor with MFP. For that ones that want better calorie count can use something like a fitbit surge that have a heart hate monitor and can use that for better results.

so you have about 45% your calories from protein. that gives you almost no space for any fat on your diet, what carbs you use?

i eat 4200, what is your weight?

no no no no, i said 1 thing, people told me i was wrong and made me many questions i just keep on replying.

MrM27 wrote: » Yes there are different types of fsts, carbs and fiber, what's the point? When you say different kinds of protein what to do you mean? ONCE AGAIN I JUST REPLIED

once again, i posted saying what i think about this topic, was not directed to you, i didn't even know you. you started to quote me i just replied, nothing more. so i don't understand why you think that is about you or your diet.

you are right, but what i'm saying is that you can have a larger calorie out just for managing your macros, and your exercise. and that you can lose even more weight using the same macros you are now if you eat well, if you chose to eat your carbs from complex carbs and avoid insulin spikes, and for many people on diet it…

no losing weight and fat is different

Like carbs, there are different sources/kinds of proteins, this difference is not only in theirs amino acids, but also in the time it takes to get to your blood stream "when your body can use them" some proteins are not even very usable for the body.

no, but saying that im stupid because of steroids, from people that don't even know me is. posting pictures and talking about my conversation referring to *kitten* is. read the posts, see what people have been saying, and check that i never had any problem answering anyone.

no one said that rice example, but when someone says that all it counts is calories in and out, so they are saying if you eat all your calories from rice is fine to lose weight and is not. was just an example

MANY THANKS FOR YOUR WORDS i posted this trying to keep people to think of good diet and not just hitting their calories numbers. thanks for your words and taking the time to read what i posted and not attack me

never was discussing with you because you never had a single point, you just started to create your little war with me because you know everything, strange is that you don't say anything usefully.