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Congratulations!
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Congratulations! That’s amazing!
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You look amazing! Keep up the great work! Weightlifting is fun, I love incorporating it in my regime as well. It makes a big difference on how your body looks after losing weight.
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Also, I've recently started trying to do a routine with hand weights for my arms over the next 30 days to see if I notice a difference. I only do this routine on the days I don't go to the gym.
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I agree with cejaibe regarding having lower body fat. My arms are one of my most challenging areas. I've never had really nice arms so having them now are one of my goals. While I've been noticing more muscles in my arms, it's not easy to see because my arms are still trying to get thinner. I have to tell people to feel my…
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You can request me. I love seeing all of the great exercises MFP friends are doing to lose weight or stay fit. It encourages me in itself to get out and do something I can log too. Best of luck in your journey!
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What a great post! You're such an inspiration! Keep up the great work
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Congratulations! I loved reading your post. You did such an excellent job expressing your relationship with food and how it not only affected you physically but emotionally as well. Until we get to a place where food has to become our friend and not the enemy do we really appreciate its true value. Keep up the great work…
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Keep up the hard work...your body thanks you for it! May God continue you to bless you on this journey. Thanks for sharing your story!
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This is what I'm talking about...you go girl! You look amazing! Please keep up the hard work as you have become a great inspiration! Thanks for sharing your story.
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What an amazing testimony! Thanks for sharing. May God continue to bless you on this lifelong journey!
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I'm 5'3 and my goal weight is 140. According to the bmi chart that puts me right at the end of the "normal" range. I was this size before and it felt just right. Any smaller and I'd think I would look weird!
