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Thank you so much for your kind encouragement. I have been going on long walks and have been doing my Zumba DVD at home when i can. I have been eating as varied diet as i can whilst sticking just below my calorie intake but always over 1000 and having plenty of fluid. I did have a lot to lose tough so maybe thats it? I…
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Yes no problem my starting weight was 18st 5lb! I have a big frame and am tall but clearly was overweight. Will be hitting the exercise now though!
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Thank you for the positive feedback! Believe it or not my intention was not to lose so much so fast but it has just happened that way. I am just eating sensibly, counting my calories and increased my activity level and fluid intake. i am astounded by the numerical loss but need to increase my exercise i think to notice my…
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Thank you! I found it difficult with the snacking the first few days but have found alternatives and thats been easier. Im astounded by how much difference tracking my food and exercise has made! Im loving MFP.x
