Replies
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Me too please! My name is Beth, I am from nz and I lost 15kg a year ago in time for some overseas travel, but then got lazy and put it all back on and then some. My man was initially a buddy and helped me but he's skinny fat and he's happy with my curves so he isn't keen on changing his habits too and so I need a buddy or…
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I have been a complete sugar fiend since I was about 10 and have always had weight issues with it - I used to have a drawer at work where I kept plenty of sweet treats to get me through the day. Now that I have to fess up and log what I eat it is easier to control. - I find that when I am driving home absolutely gagging…
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I aim for 1200ish but usually am around 1400. At the moment I am losing about 1kg per week which is the max my doctor recommended, but I started at 92kg and my diet was super heavy on the sweets and high calorie foods. Maybe add a little extra oomph to your veggies? Butter on your corn cob, dressing on salads, sauce on…
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Open your food diary so we can look? How long have you been working on it and how different is it from your previous lifestyle? Also what weight are you? These things can influence your weight changes
