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I had the very same question :) I'm new to this site - within the last week! I logged my strength work out and it didn't give me any 'credit' :( I don't do any of my strength moves for a certain amount of minutes - just sets and reps. Keep us posted if you find anything more out! Thanks!
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I've done 2 - if you want to do one, go for it. Don't be afraid of any aspect. Strength train and build your running base. Check out the TM website - they suggest training programs depending on your athletic level I believe. That's where I started with my first one. Conquer your fears! And have fun :)
