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If you feel like your cheat day is running your weekly work then maybe try just a cheat meal but still limit it. I have been experimenting with a paleo lifestyle. I have not cut the "bad" carbs completely but I have significantly reduced them. I agree with the guy above, I wouldn't set a specific date to lose it by because…
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Absolutely! Five days ago I went to the doctor begging for help because I felt like I had absolutely no control of my body. I was eating all day long. So much so that I would feel absolutely sick like my stomach was going to burst and I would still eat. They gave me a prescription that not only curbs my hunger pains but…
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My high school body
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Smart too
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I'm right there with you Melissa. I've started mfp over and over again. I just can't seem to stay motivated. Looking for a support system as well.
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My ah-ha moment happened just 3 days ago. Even though I have known for a while that I needed to do something. But the actual moment it clicked was when the doctor told me they would prefer not to remove my tubes (tubal ligation) because the excess weight on my stomach was a huge risk.
