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You can try using something like an Upper Body Ergometer at the gym. You end up working out your upper body and arms but it's part of my Cardio workout so it is good at burning calories.
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I have been a teetotaler for many years but after my heart attack my Dr. suggested adding a glass of red wine a day to my diet. I was suprised that a 3 oz glass of wine was only 60 calories. I can exercise that off in 1/2 hour. Light beer might be another option for you.
